Iriklia, Greece Yoga Retreat No. 2
Retreat No.2 Iriklia, Greece Yoga Retreat 22-29 Sept 2026 ( 7 nights) I have been searching for a venue to hold a yoga retreat in Greece for around 3 years. Most of you know that my background is Greek and that my parents are from the island of Kos (the Dodecanese) in Greece. In thinking of a yo...
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Iraklia, Greece Yoga Retreat No. 1
Iraklia, Greece Yoga Retreat Retreat No.1 14-21 Sept 2026 I have been searching for a venue to hold a yoga retreat in Greece for around 3 years. Most of you know that my background is Greek and that my parents are from the island of Kos (the Dodecanese) in Greece. In thinking of a yoga retreat i...
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Chiang Mai, Thailand Yoga Retreat
Chiang Mai, Thailand Yoga Retreat 4-11 August 2025 (7 nights) ✨SOLD OUT✨ Come, join me on this 7 night yoga retreat, situated on a breathtaking lush mountainous property, overlooking rice fields and lush greenery in Chiang Mai, Thailand. The spiritual heart of Thailand. Once you arrive at this p...
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7 night Sassy Yoga Retreat in Laos 17-24 MAY 2026
7 night Sassy Yoga Retreat in Laos 17-24 MAY 2026 🇱🇦 (7 nights) ➡️ Glamping Tents Sold Out. Cabins Still Available ⬅️ Situated in the heart of Luang Prabang, this amazing retreat venue found me when I was in Chiang Mai, Thailand last year. After having explored the venue and met the people who ru...
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Live Beginners Yoga on Monday
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment.
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All Levels Yoga
This yoga class is dynamic but lots of options are offered. It is more fast paced than the usual Beginners Class. Challenge yourself and take whichever option works for you on the day. Medium Intensity
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Morning Yoga
Start your day off the right way with his 30 minute yoga class. Aimed at all levels, morning yoga is for everyone. Rise and shine and wake up the mind, body and spirit with invigorating yoga. Join me for morning yoga on Wednesdays Wednesdays and Fridays 7.30am via Zoom Pay by donation
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Zoom Beginners Yoga
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment.
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Zoom Beginners Yoga at Tuesdays 9:30AM
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment.
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Zoom All Levels Yoga at Monday 7:30PM
Live All Levels Yoga Monday 7:30PM
What to bring to your live yoga class: - A yoga mat - A bottle of water If you do not have a yoga mat you can purchase one from the studio for $30.
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Live Beginners Yoga at Tuesdays 9:30AM
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment. What to bring to your live yoga class: - A yoga mat - A bott...
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Live Kids Yoga
Kids Yoga is suitable for kids 8-12 years of age. Yoga benefits children by aiding their body awareness, strength, flexibility and self-calming/emotional regulation skills (via breathing and relaxation techniques) What to bring to your live yoga class: - A yoga mat - A bottle of water If you do ...
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Tibetan Sound Bath @ Epping Community Activity Centre
Held at: Epping Community Activity Centre (378 Findon Road, Epping Victoria 3076) Please note, this event will take place 5 minutes away from the usual yoga venue. Please make sure you bring the following as you need: Yoga mat Blanket Pillow Eye mask
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Live Kids Yoga
Yoga benefits children by aiding their body awareness, strength, flexibility and self-calming/emotional regulation skills (via breathing and relaxation techniques) What to bring to your live yoga class: - A yoga mat - A bottle of water If you do not have a yoga mat you can purchase one from the s...
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Tibetan Sound Bath at Honour/Oakleigh
Sunday March the 5th 7pm Tibetan Sound Bath at Honour in Oakleigh $25 WHAT IS A SOUND BATH? A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Thr...
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Zoom Tibetan Sound Bath
WHAT IS A SOUND BATH? A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Through the use of mantras and Tibetan sound bowls, you are fully immersed i...
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Zoom Beginners Yoga
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment.
Learn More →
Live Beginners Yoga
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment. What to bring to your live yoga class: - A yoga mat - A bott...
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Zoom General Yoga
General yoga class consists of beginner-to-intermediate yoga poses. In this class We practise 12 rounds of Surya Namaska (sun salutations). Poses are held for longer as the practice allows you to gain a deeper understanding of your body in relation to yoga. Pranayama (Breathing techniques) and Sh...
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Live General Yoga
General yoga class consists of intermediate yoga poses. In this class We practice 12 rounds of Surya Namaska (sun salutations). Poses are held for longer as the practice allows you to gain a deeper understanding of your body in relation to yoga. Pranayama (Breathing techniques) and Shivasana (dee...
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Zoom General Yoga at Sundays 10:30AM
General yoga class consists of beginner-to-intermediate yoga poses. In this class We practise 12 rounds of Surya Namaska (sun salutations). Poses are held for longer as the practice allows you to gain a deeper understanding of your body in relation to yoga. Pranayama (Breathing techniques) and Sh...
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Live All Levels Yoga
What to bring to your live yoga class: - A yoga mat - A bottle of water If you do not have a yoga mat you can purchase one from the studio for $30.
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Zoom Beginners Yoga at Sundays 9:00AM
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment.
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Zoom All Levels Yoga
A mixture of General and Beginners yoga classes. Contains 6 rounds of Surya Namaskar (Sun Salutation) Suitable for all levels as options are given.
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Live Beginners Yoga at Sundays 9:00AM
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment. What to bring to your live yoga class: - A yoga mat - A bottle...
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Live General Yoga Sunday 10:30AM
General yoga class consists of beginner-to-intermediate yoga poses. In this class We practice 12 rounds of Surya Namaska (sun salutations). Poses are held for longer as the practice allows you to gain a deeper understanding of your body in relation to yoga. Pranayama (Breathing techniques) and Sh...
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Live Tibetan Sound Bath
WHAT IS A SOUND BATH? A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Through the use of mantras and Tibetan sound bowls, you are fully immersed in...
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Live Restorative Yoga Monday 6:15PM
Live Restorative Yoga Please bring your own blanket and/or pillow.
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Live General Yoga Monday 7:30PM
General yoga class consists of beginner-to-intermediate yoga poses. In this class We practice 12 rounds of Surya Namaska (sun salutations). Poses are held for longer as the practice allows you to gain a deeper understanding of your body in relation to yoga. Pranayama (Breathing techniques) and Sh...
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Live Restorative Yoga
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Please bring your own blanket and/or pillow.
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Zoom General Yoga Monday 7:30PM
General yoga class consists of beginner-to-intermediate yoga poses. In this class We practise 12 rounds of Surya Namaska (sun salutations). Poses are held for longer as the practice allows you to gain a deeper understanding of your body in relation to yoga. Pranayama (Breathing techniques) and Sh...
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Live Restorative Yoga Tuesday 7:00PM
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Please bring your own blanket and/or pillow.
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108 Sun Salutations
On this auspicious day, International Day of Yoga, we are honouring ancient Vedic and Yogic tradition and completing 108 sun salutations. This class is free with a maximum of 12 participants. To find out more about the significance of 108 Sun Salutations, go to this link. https://sassyyoga.com.a...
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Zoom 108 Sun Salutations
On this auspicious day, International Day of Yoga, we are honouring ancient Vedic and Yogic tradition and completing 108 sun salutations. This class is free with a maximum of 12 participants. To find out more about the significance of 108 Sun Salutations, go to this link. https://sassyyoga.com.a...
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108 Surya Namaska
Zoom Surya Namaska class
The first Monday of the month is the Surya Namaska class at 7.30pm, in place of the General Yoga class. This will consist of between 60-72 rounds of Surya Namaska and Shivasana.
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Surya Namaska class
The first Monday of the month is the Surya Namaska class at 7.30pm, in place of the General Yoga class. This will consist of between 60-72 rounds of Surya Namaska and Shivasana.
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Yoga Womens Only Class
Come and increase your physical health and wellbeing by joining our Women’s Only Yoga class. This class will help improve your flexibility, increase muscle tone, and help you unwind and de-stress. Tailored to suit all levels.
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Public Holiday Extra gentle 1.5 hour Yoga class
1.5 hour Extra gentle, Extra stretchy, Extra soft Yoga class with a long Shivasana Enjoy this beautifully relaxing class that will stretch you out and relax you. This class is $22 and your class pass cannot be used. I look forward to seeing you on your mat- Live Only!
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Gentle Yoga
Gentle yoga suitable for all levels. Beginners level poses and restorative yoga poses. Low intensity
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V-Day Yoga
Bring someone who you love to yoga for free! The only catch is that the person who you bring must not have attended a live yoga class with Sassy Yoga before 😉❤️ 6.30-7.30pm Suitable for Beginners Feb 14
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Zoom Gentle Yoga
Zoom Gentle Yoga
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Beginners Yoga with Xavier
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment.
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Beginners Yoga with Frank
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment.
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General Yoga with Frank
General yoga class consists of beginner-to-intermediate yoga poses. In this class We practice 12 rounds of Surya Namaska (sun salutations). Poses are held for longer as the practice allows you to gain a deeper understanding of your body in relation to yoga. Pranayama (Breathing techniques) and Sh...
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Wor. Watthana Muay Thai Gym-Donation Class
Sunday 26 5-6.30pm Help fund education opportunities for at-risk youth and children in rural Thailand. 100% of your donations will go to Wor. Watthana Muay Thai Gym's education fund. Kids at the gym have access to a Thai tutor as well as weekly English lessons. (This is on top of their regular s...
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60 Minute Flow Yoga with Dee Howard
Prices are as follows: $20 - Yoga with Deanne $10 - Essential Oils Workshop $25 - Yoga and Oils workshop with Deanne
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Sassy Book Club: The Herd
Group Discussion: 9 Perfect Strangers
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Zumba is a fitness class that fuses Latin rhythms and easy-to-follow moves to create a dynamic fitness program. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and hip-hop. This class is an Al...
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Mantra & Meditation
Chanting has profound benefits. While chanting, people often report feeling a heightened awareness and a greater ability to rest in the moment and experience. Chanting facilitates going more deeply into Presence. There can be a distinct feeling of being “at home,” with no need to be anywhere else...
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2027 Vietnam Retreat 7 Nights 21-28 Feb 2027
Hue, Vietnam 21-28 Feb 2027 7 nights check out on the 28th Feb This retreat has 2 spots left. 🇻🇳 2 x private rooms left Or a shared spot if you come with a friend. You can only book a shared spot with another person. Recently I returned from five days in Vietnam. This trip was planned 15 months ...
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Sassy Yoga Sorrento Changing of the Seasons Yoga Retreat
Sassy Yoga Sorrento Changing of the Seasons Yoga Retreat 19-22 November 2026 (3 nights) Set in a beautiful location, this retreat will allow you to reconnect with yoga, healthy food, nature and most importantly, yourself. This is your opportunity to reset your body, mind and spirit. You’ll emerge...
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Sassy Yoga Varanasi, Bodhgaya, India Spiritual Retreat 🇮🇳
Sassy Yoga Varanasi, Bodhgaya, India Spiritual Retreat 🇮🇳 1-10 November 2027 Max 12 people 1-6 November Varanasi Varanasi-A place where life and death have walked side by side for thousands of years. People travel here to be cremated on the banks of the Ganges because it’s believed that dying and...
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Otways Yoga Retreat | 15-18 April 2027
Otways Yoga Retreat | 15-18 April 2027 Join me for a three night retreat in the beautiful Otways, designed to help you step out of routine and reconnect with your practice in a steady, supportive way. Each day will include: • Morning yoga • Evening Yoga • Immersive sound baths Yoga sessions will ...
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Chiang Mai, Thailand Yoga & Cultural Retreat 2-10 August 2027
🇹🇭 🌴✈️ 🙏🏼🧘🏻♀️ Chiang Mai, Thailand Yoga & Cultural Retreat 2-10 August 2027 Check out 11th August 9 nights/10 days The Chiang Mai Yoga Retreat really has become a home away from home for me as a yoga teacher. The farm that we run the Retreat on is a place of serenity and peace. I have found in...
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Sassy Yoga Japan Retreat 1-8 May 2028
Sassy Yoga Japan Retreat Mt Fuji area HAKONE 8 DAYS 7 NIGHTS 1-8 May 2028 I am releasing the long awaited details of the Sassy Yoga Japan Retreat 2028. A lot of work and thought has gone into curating a special retreat combining the history, art and beauty of Japan and fusing it with a yoga retr...
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Shoulder Mobility Workshop
Many people have shoulder, tightness, challenges, or restrictions. If you do not address these issues, they will quickly begin to affect your neck, your middle back, your lower back, and so on. In this two hour workshop, we will use yoga techniques and a few other modalities of stretching which w...
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Yoga
This class is a combination of Fundamentals Yoga and All Levels Yoga and the intensity of the poses will be adjusted to suit your ability.
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Sound Bath Chiang Mai Elephant Park Fund Raiser
Sound Bath Chiang Mai Elephant Park Fund Raiser 8 Dec Sunday $35 per person
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Sassy Yoga Studio Retreat
Sassy Yoga Studio Retreat 9.30-5pm Details Sunday 16 March 15 spots Cost $108 includes light lunch An immersive experience where you can explore and deepen your Yoga practise and your pranayama. It will enable you to have a mini reset at our studio as we focus on deepening our practice and yoga k...
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Tibetan Sound Bath
What is sound bath? A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound(mantras sound bowls) to invite gentle yet powerful therapeutic and restorative processes to help calm and relax the subtle energies of your mind and body. Leaving you in a deeply r...
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Bollywood Dance Workshop
A fun and exciting interactive Bollywood Dance workshop for all ages, genders, backgrounds & abilities. Learn the art of modern Indian dance with traditional props and costumes. This session will provide a basic intro to the variety of dance styles derived from the many diverse states of India
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Sassy Yoga Book club meet up
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Pranayama & Meditation
A 50 minute class focusing only on Pranayama (breathing techniques) & meditation. Suitable for any level…no experience required.
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Meditation & Pranayama
This class is suitable for everyone. Learn and practice ✨Pranayama Techniques ✨Meditation
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Surya Namaska Asanas- Building Strength
This class will focus only on the asanas contained in the Surya Namaska cycle-as a vinyasa flow and also breaking down each asanas with variations. This practice builds heat and strength.
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Meditation and Sound Mini Workshop
Meditation & Sound Workshop Come and join this beautiful Sunday afternoon workshop, where you can connect and explore Sound Bowls and other instruments. You will experience a guided healing and relaxing meditation session. The session will finish off with a sound bath. This mini workshop is open ...
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