Retreat No.2
Iriklia, Greece Yoga Retreat
22-29 Sept 2026
( 7 nights)
🇬🇷 4 spots left only 🇬🇷
I have been searching for a venue to hold a yoga retreat in Greece for around 3 years. Most of you know that my background is Greek and that my parents are from the island of Kos (the Dodecanese) in Greece.
In thinking of a yoga retreat in Greece, I needed to find a place unique enough to justify the long flight and time commitment from all of us. After I made the decision that the right location for me was still years after, totally randomly and without fanfare, the right island appeared. The island is Iraklia!
Iraklia is one of the islands in the Small Cyclades. The Lesser Cyclades or Small Cyclades is an island complex in the Aegean Sea, inside the archipelago of the Cyclades. It is located to the south-east of Naxos. To give you context, Santorini, Mykonos, Naxos & Paros are part of the Cyclades and are nearby.
Iraklia is a haven for those seeking peace and tranquility. Unlike some of the more commercialized Greek islands, Iraklia remains untouched by mass tourism. This ensures that visitors can truly immerse themselves in authentic Greek culture and traditions.
Iraklia is a very small island with a population of 148 people. It is not a party island or a ‘trendy’ island. It’s a place that’s made an effort to stay connected to the integrity and
community of the old. It has a few restaurants, delightful nature, and original character. It has 7 hiking trails and our host is a nature enthusiast who is very educated on the flora, fauna and wildlife of the area.
Keeping it real-The location is a simple, homey place, impeccably maintained, but not fancy or chic, and is set on a spectacular hilltop just above the village.
Amazingly, on this very small island is the most stunning yoga Shala…. And that’s how this island drew me in. Don’t forget to look at the photos at the end of this message.
Accomodation
There are 2 venues that we will be staying in.
The first venue is the main house that has the yoga Shala on the property. The 2nd venue, is a little hotel, Cosmos, 5 minutes away.
Food
Breakfast and dinner costs are included in your Retreat costs (as usual) however this retreat will be slightly different. We will be eating breakfast at the main house all together after Yoga, but then we will be having our dinner at one of the local restaurants. We will be dining at 3 different restaurants in the local village.
(note- this retreat will still be alcohol and smoke free like all the others)
What you can expect on this retreat
This retreat will be a retreat set on a beautiful and authentic Greek Island. Our host and his father are naturalists who have a wealth of knowledge about the birds, animals, flora and fauna of the island. Our host, Fanis, also knows all the hiking trials on the island. Hiking with him also mean that we have our own guided tour of the island.
Expect a boat cruise where we explore hidden beaches & other islands, known mainly to the locals. Expect hikes and long sunsets. Expect getting to know the locals as we eat at their local restaurants. Expect serenity, beauty and a connection to a simpler life ❣️
Retreat Room Options
Please note bed sizes are either standard Double or standard Single.
Rooms: the rooms on property are impeccably clean, very simple but comfortably furnished, and lovely.
All rooms have balconies and views. Sea views cannot be guaranteed unless your room type option specifies it.
Option 1 - SOLD OUT
Main Property
Private Double bedroom with large balcony overlooking the sea. Beautiful sea views.
$3,700
(3 Rooms only)
Option 2
Main Property
Private Double bedroom with balcony
$3,500
(3 Rooms only)
Option 3
Cosmos
Private Double bedroom with balcony
$3,550
Shared Options
If you are a couple or friends wanting to share a bed, remember the beds are double.
If sharing one bed $3,100 each
Twin singles $3,100
Some rooms have 1 x Double & 1 x Single. If you share in this space, the single bed will be $3,100 and the double $3,300.
Considerations
The retreat begins when we get to the island-Iriklia on the 14th Sept 2024. There are many ways to get to this island, however, the yearly ferry schedule is released in March every year. Apparently it is the same schedule every year, but it means that we can’t make specific plans till March 2026. The plan however is to meet on the island of Naxos and all take the ferry across to Iraklia. The price of this boat trip is currently 5.50 euros.
I have 2 words for you.. be quick!!
Iraklia, Greece Yoga Retreat
Retreat No.1
14-21 Sept 2026-Sold Out
SOLD OUT
Chiang Mai, Thailand Yoga Retreat
4-11 August 2025
(7 nights)
✨SOLD OUT✨
Come, join me on this 7 night yoga retreat, situated on a breathtaking lush mountainous property, overlooking rice fields and lush greenery in Chiang Mai, Thailand. The spiritual heart of Thailand. Once you arrive at this property, you won’t want to leave.
I have decided to run this retreat again in 2025. For those who have been on one of my retreats, you know that no two retreats are the same. Next year’s Chiang Mai retreat, again will be different to the previous two. Keep reading…
This retreat will be a blend of yoga, local culture, creativity, relaxation and connection. Some of the things you can expect.
✨ Temple & Waterfall outing.
Ram (who helps out on the farm and is on his own spiritual journey) will be joining and guiding us on this outing
✨In house traditional Thai massage (we recommend you ask for soft 🤭)
✨Special Event Yoga classes run by local yoga teachers
✨Art workshop held in the middle of the jungle
✨Artisan market morning
✨Every second day off
✨Much, much more… expect this unexpected in Thailand 🇹🇭
Room Options
Option 1. -SOLD OUT
Private room & bathroom
(You will have a bathroom to yourself)
$2,899
Option 2. - SOLD OUT Twin Share in an Oversized room with kitchen & bathroom
(The two people in this room will have a big bathroom to share between them)
$2,699 per person
Option 3. -SOLD OUT
Private single bedroom with shared bathroom
( Your room will be private and you will share the bathroom with 3 other people)
Only One of these available
$2,650
Option 4.- SOLD OUT Private room with own bathroom. (You will have a bathroom to yourself)
This room is smaller in size in comparison to the other privates.
$2,700
Option 5 - SOLD OUT
King single twin share
(2 people to a room with a shared bathroom)
$2,499 per person
Payment Plans are available
What’s included in the retreat cost ⬇️
✨7 nights accommodation
✨Breakfast & Dinner. Vegetarian meals. Bottled water on the retreat grounds
✨ All yoga classes
✨All Sound Baths
✨Every retreat booking receives a brand new yoga mat valued at $129.95 and must be picked up in Melbourne prior to the retreat
✨All ‘retreat activities’ as listed above
✨ 1 x one hour Traditional Thai massage ( you will love it!)
✨Transport and entrance costs on pre-organised group activities
The venue that we will be staying at has:
✨An outdoor and indoor yoga space (sala). We will be using both.
✨A pool
✨A sauna
✨A cafe on site
✨An antique store
✨Beautiful grounds as far as the eye can see (22 acres)
What’s not included ⬇️
Airfares and insurance
(You must have your own travel insurance to participate in the retreat)
Personal spending on outings
not included.
Sassy Yoga 🇮🇳 South India Yoga Retreat
2-8 November 2025
(7 nights )
THIS RETREAT IS NOW SOLD OUT 🇮🇳
This will be an amazing spiritual journey held in South India. You will fall in love with the chaos, the beauty and the heart of India as seen through this retreat, remembering always that we will be practising yoga in the country which is the birthplace of yoga. This will be an enlightening and enriching cultural experience. We will visit temples, UNESCO Cultural Sites and spiritual landmarks.
We will be practising yoga twice daily and you will have plenty of free time to reflect and explore.
All rooms are private, complete with private shower and bathroom.
Cost -$3335
Twin Share- Please read carefully 🛌
If you want to share a room or you are a couple, the cost per person is $3,100.
The shared option here is slightly different to the usual twin. Each room has an oversized bed. If you book a shared spot, you need to book with a friend and you will be sharing an oversized bed. To be clear, you will be sleeping in the same (very big) bed. If this is not clear, please speak to me first before booking.
What’s included in the retreat cost
🇮🇳 7 nights accommodation
🇮🇳 Breakfast & Dinner. Daily bottled water
🇮🇳 All yoga classes
🇮🇳 All group ‘retreat activities’ with guided tour guides
🇮🇳 Transport and entrance costs on pre-organised group activities
🇮🇳We will also have a local guide travelling with us who will be on hand at all times.
🇮🇳 Every retreat booking receives a brand new yoga mat valued at $129.95 and must be picked up in Melbourne prior to the retreat
What’s not included:
Airfares and insurance
(You must have your own travel insurance to participate in the retreat)
Lunch & Personal spending on outings
not included.
Please read terms and conditions here. If you have any additional questions, please reach out.
https://sassyyoga.com.au/faqs
Cancellation Policy
Please read the cancellation policy carefully before booking your retreat. You can find the cancellation policy here.
7 night Sassy Yoga Retreat in Laos
17-24 MAY 2026 🇱🇦
(7 nights)
➡️ ONE STANDARD CABIN REMAINING! ⬅️
Situated in the heart of Luang Prabang, this amazing retreat venue found me when I was in Chiang Mai, Thailand last year. After having explored the venue and met the people who run the venue, I’m happy to release this exciting yoga retreat.
The yoga platform is built over and along the Namkhan river in Laos. We will be practicing yoga to the sound ( or stillness) of water. The venue has 2 pools and a spa centre. You will be able to indulge in daily massages if you like :)
Laos is a Southeast Asian country traversed by the Mekong River and known for mountainous terrain, French colonial architecture, hill tribe settlements and Buddhist monasteries.
What you can expect on this retreat !
Two yoga classes daily
Waterfall visits
Temple visits
Markets
And much more✨🧘🏻♀️
Every second day will be a free day so you will have plenty of time to explore and relax.
Two special events that I have planned:
Almsgiving
Alms Giving has been a core part of Laotian tradition since time immemorial and involves generating good merit for oneself by giving food to monks. It’s especially prevalent in Luang Prabang, which is recognized as the spiritual epicenter of Laos. According to traditional belief, almsgiving helps one generate good karma and thus improves one’s chances of enhancing not only this life but future lives.
Baci Ceremony
Central to Laotian culture is a ceremony known as ‘Baci’, which translates into ‘spirit-enhancing’ or ‘Soul-calling’. In addition to connecting people together, the purpose of this ceremony is traditionally aimed towards attracting good luck as well as restoring harmony and balance to one’s physical, emotional, and spiritual well-being.
Cost
🛏️ All rooms are private. There is only 1 x Cabin that is suitable for a twin share.
1 x Standard Cabin Twin Share - 2 spots available!
$2,333
Regarding all other Private rooms, please read ➡️ If you have a friend or partner who you would like to share a room with, then you will each pay the twin price. But for this retreat, you cannot book a twin share unless two of you are booking the room together. The reason for this is that some of the beds can’t be split too far from one another and this might be uncomfortable if you don’t know the other person.
🛌 ⛺️ You have the option of booking a glamping tent or a room. The glamping tents are highly sort after as they are right in the forrest, overlooking the river. Quite spectacular! They all have air conditioning, fans, fridge, nice linen, etc.
Superior Options
Private Cabin- 2 Left!
or
(5 only) Superior Private Glamping Tent -TENT OPTION SOLD OUT
⛺️ $3,333
Twin share $2,333 each person.
✨
Standard Options
Private room
Private Cabin- 2 Left!
or
(5 only) Standard Private Glamping Tent
-TENT OPTION SOLD OUT
⛺️ $2,888
✨
Twin share $2,333 each person
T&C’s can be found here:
https://sassyyoga.com.au/faqs
🍃 I’ve gone to great lengths to ensure that monies paid to this venue, will go back into helping the local people sustain their community.
What’s included in the retreat cost
🇱🇦 7 nights accommodation
🇱🇦 Breakfast & Dinner. Daily Water refill
🇱🇦All yoga classes
🇱🇦All group ‘retreat activities’ with guided tour guides
🇱🇦Transport and entrance costs on pre-organised group activities
✈️
What’s not included:
Airfares and insurance
(You must have your own travel insurance to participate in the retreat)
Lunch & Personal spending on outings not included.
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment.
26 March - 28 March 2026
(3 nights)
THIS RETREAT IS SOLD OUT
Set in a beautiful location, this retreat will allow you to reconnect with yoga, healthy food, nature and most importantly, yourself. This is your opportunity to reset your body, mind and spirit. You’ll emerge after your stay feeling, stronger and recharged.
This retreat is for people who have some background in yoga or have no yoga experience, but have an open mind and willingness to learn the fundamentals of yoga. General good health is preferable. If you are unsure if this retreat is for you, please contact me to discuss.
Rosemont is a beautiful, sprawling property in Sorrento, Victoria. From here we can access wonderful walks along backbeach tracks (4 min walk), minutes to bay and surf beaches and the Sorrento township.
Light filled retreat featuring 2 large living areas, extensive decking and landscaped gardens. Huge solar/gas heated pool and spa, pool house and tennis court.
Heating/cooling, two open fireplaces, laundry with washing machine and drier, undercover BBQ facilities, WiFi, fully fenced and secure.
This house is big enough for you to retreat to your own little area on the property for some down time or connect with everyone in the many shared living living zones.
Price includes:
Accomodation
Food. All dietary requirements will be catered for.
(Thursday- welcome dinner
Friday & Saturday- 2 meals per day Breakfast & Dinner
Sunday- farewell brunch)
All yoga classes
All sound baths
Full use of heated pool, spa and tennis court.
Booking options
SOLD OUT
1. King bed and private en-suite. $1550 (this room can be shared by 2 people. If shared $950 per person)
2. Queen bed own room $1,350-
3. Single bed in twin share $1,150
4. Single bed in shared room of 4 $950-
Maximum people for this retreat is 11.
If you are unsure if this yoga retreat is suitable for your yoga experience, please reach out to Susie to discuss.
Deposit must be paid for your booking to be secured.
Payment plans available. Just ask me 🙂
Cancellation Policy
Please read the cancellation policy carefully before booking your retreat. You can find the cancellation policy here.
This yoga class is dynamic but lots of options are offered. It is more fast paced than the usual Beginners Class. Challenge yourself and take whichever option works for you on the day.
Medium Intensity
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment.
Start your day off the right way with his 30 minute yoga class. Aimed at all levels, morning yoga is for everyone. Rise and shine and wake up the mind, body and spirit with invigorating yoga. Join me for morning yoga on Wednesdays
Wednesdays and Fridays
7.30am via Zoom
Pay by donation
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment.
What to bring to your live yoga class:
- A yoga mat
- A bottle of water
If you do not have a yoga mat you can purchase one from the studio for $30.
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment.
What to bring to your live yoga class:
- A yoga mat
- A bottle of water
If you do not have a yoga mat you can purchase one from the studio for $30.
Kids Yoga is suitable for kids 8-12 years of age. Yoga benefits children by aiding their body awareness, strength, flexibility and self-calming/emotional regulation skills (via breathing and relaxation techniques)
What to bring to your live yoga class:
- A yoga mat
- A bottle of water
If you do not have a yoga mat you can purchase one from the studio for $30.
Held at:
Epping Community Activity Centre (378 Findon Road, Epping Victoria 3076)
Please note, this event will take place 5 minutes away from the usual yoga venue. Please make sure you bring the following as you need:
Yoga mat
Blanket
Pillow
Eye mask
Yoga benefits children by aiding their body awareness, strength, flexibility and self-calming/emotional regulation skills (via breathing and relaxation techniques)
What to bring to your live yoga class:
- A yoga mat
- A bottle of water
If you do not have a yoga mat you can purchase one from the studio for $30.
Sunday March the 5th
7pm Tibetan Sound Bath
at Honour in Oakleigh
$25
WHAT IS A SOUND BATH?
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
Through the use of mantras and Tibetan sound bowls, you are fully immersed in a meditative experience where those in attendance are “bathed” in sound waves. A sound bath session is usually extremely relaxing.
Benefits of Sound Baths:
- Calms your body and mind.
- Reduces stress and anxiety.
- Increases focus and clarity.
- Decreases tension and fatigue.
- Boosts your mood and reduces feelings of anger.
- Improves sleep.
- Elevates feelings of spiritual well-being.
WHAT IS A SOUND BATH?
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
Through the use of mantras and Tibetan sound bowls, you are fully immersed in a meditative experience where those in attendance are “bathed” in sound waves. A sound bath session is usually extremely relaxing.
Benefits of Sound Baths:
- Calms your body and mind.
- Reduces stress and anxiety.
- Increases focus and clarity.
- Decreases tension and fatigue.
- Boosts your mood and reduces feelings of anger.
- Improves sleep.
- Elevates feelings of spiritual well-being.
What’s involved?
You will log into zoom. Quality of Sound Bath will depend on your home audio setup. Some people prefers AirPods, others don’t. Bookings for zoom are closed off 30 min prior to starting time. Make sure you book early
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment.
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment.
What to bring to your live yoga class:
- A yoga mat
- A bottle of water
If you do not have a yoga mat you can purchase one from the studio for $30.
General yoga class consists of beginner-to-intermediate yoga poses. In this class We practise 12 rounds of Surya Namaska (sun salutations). Poses are held for longer as the practice allows you to gain a deeper understanding of your body in relation to yoga. Pranayama (Breathing techniques) and Shivasana (deep relaxation) included. If you are unsure if this level of class is for you, you can try beginners yoga first then try a general yoga class. Both classes are beneficial irrespective of the level you're at.
General yoga class consists of intermediate yoga poses. In this class We practice 12 rounds of Surya Namaska (sun salutations). Poses are held for longer as the practice allows you to gain a deeper understanding of your body in relation to yoga. Pranayama (Breathing techniques) and Shivasana (deep relaxation) included. If you are unsure if this level of class is for you, you can try beginners yoga first then try a general yoga class. Both classes are beneficial irrespective of the level you're at.
What to bring to your live yoga class:
- A yoga mat
- A bottle of water
If you do not have a yoga mat you can purchase one from the studio for $30.
General yoga class consists of beginner-to-intermediate yoga poses. In this class We practise 12 rounds of Surya Namaska (sun salutations). Poses are held for longer as the practice allows you to gain a deeper understanding of your body in relation to yoga. Pranayama (Breathing techniques) and Shivasana (deep relaxation) included. If you are unsure if this level of class is for you, you can try beginners yoga first then try a general yoga class. Both classes are beneficial irrespective of the level you're at.
What to bring to your live yoga class:
- A yoga mat
- A bottle of water
If you do not have a yoga mat you can purchase one from the studio for $30.
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment.
A mixture of General and Beginners yoga classes. Contains 6 rounds of Surya Namaskar (Sun Salutation) Suitable for all levels as options are given.
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment.
What to bring to your live yoga class:
- A yoga mat
- A bottle of water
If you do not have a yoga mat you can purchase one from the studio for $30.
General yoga class consists of beginner-to-intermediate yoga poses. In this class We practice 12 rounds of Surya Namaska (sun salutations). Poses are held for longer as the practice allows you to gain a deeper understanding of your body in relation to yoga. Pranayama (Breathing techniques) and Shivasana (deep relaxation) included. If you are unsure if this level of class is for you, you can try beginners yoga first then try a general yoga class. Both classes are beneficial irrespective of the level you're at.
WHAT IS A SOUND BATH?
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
Through the use of mantras and Tibetan sound bowls, you are fully immersed in a meditative experience where those in attendance are “bathed” in sound waves. A sound bath session is usually extremely relaxing.
Benefits of Sound Baths:
- Calms your body and mind.
- Reduces stress and anxiety.
- Increases focus and clarity.
- Decreases tension and fatigue.
- Boosts your mood and reduces feelings of anger.
- Improves sleep.
- Elevates feelings of spiritual well-being.
What do I bring?
Bring a yoga mat, a blanket, a pillow and an eye pillow. In the colder months, please bring what you need to keep warm. If you forget, the studio has everything.
Live Restorative Yoga
Please bring your own blanket and/or pillow.
General yoga class consists of beginner-to-intermediate yoga poses. In this class We practice 12 rounds of Surya Namaska (sun salutations). Poses are held for longer as the practice allows you to gain a deeper understanding of your body in relation to yoga. Pranayama (Breathing techniques) and Shivasana (deep relaxation) included. If you are unsure if this level of class is for you, you can try beginners yoga first then try a general yoga class. Both classes are beneficial irrespective of the level you're at.
What to bring to your live yoga class:
- A yoga mat
- A bottle of water
If you do not have a yoga mat you can purchase one from the studio for $30.
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Please bring your own blanket and/or pillow.
General yoga class consists of beginner-to-intermediate yoga poses. In this class We practise 12 rounds of Surya Namaska (sun salutations). Poses are held for longer as the practice allows you to gain a deeper understanding of your body in relation to yoga. Pranayama (Breathing techniques) and Shivasana (deep relaxation) included. If you are unsure if this level of class is for you, you can try beginners yoga first then try a general yoga class. Both classes are beneficial irrespective of the level you're at.
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Please bring your own blanket and/or pillow.
On this auspicious day, International Day of Yoga, we are honouring ancient Vedic and Yogic tradition and completing 108 sun salutations. This class is free with a maximum of 12 participants. To find out more about the significance of 108 Sun Salutations, go to this link.
https://sassyyoga.com.au/blog
Only sign up to this class if you are serious about completing the class. For all those with serious intent, there will be options to rest.
Hari Om
Susie
On this auspicious day, International Day of Yoga, we are honouring ancient Vedic and Yogic tradition and completing 108 sun salutations. This class is free with a maximum of 12 participants. To find out more about the significance of 108 Sun Salutations, go to this link.
https://sassyyoga.com.au/blog
Only sign up to this class if you are serious about completing the class. For all those with serious intent, there will be options to rest.
Hari Om
Susie
The first Monday of the month is the Surya Namaska class at 7.30pm, in place of the General Yoga class.
This will consist of between 60-72 rounds of Surya Namaska and Shivasana.
The first Monday of the month is the Surya Namaska class at 7.30pm, in place of the General Yoga class.
This will consist of between 60-72 rounds of Surya Namaska and Shivasana.
Come and increase your physical health and wellbeing by joining our Women’s Only Yoga class. This class will help improve your flexibility, increase muscle tone, and help you unwind and de-stress. Tailored to suit all levels.
1.5 hour Extra gentle, Extra stretchy, Extra soft Yoga class with a long Shivasana
Enjoy this beautifully relaxing class that will stretch you out and relax you.
This class is $22 and your class pass cannot be used.
I look forward to seeing you on your mat- Live Only!
Gentle yoga suitable for all levels. Beginners level poses and restorative yoga poses.
Low intensity
Bring someone who you love to yoga for free! The only catch is that the person who you bring must not have attended a live yoga class with Sassy Yoga before 😉❤️
6.30-7.30pm Suitable for Beginners
Feb 14
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment.
Beginners Yoga is a well rounded class that takes time to explain the basics of yoga practice. Includes breathing techniques and finishing off with a deep relaxation. Learn fundamental yoga poses correctly in a supportive environment.
General yoga class consists of beginner-to-intermediate yoga poses. In this class We practice 12 rounds of Surya Namaska (sun salutations). Poses are held for longer as the practice allows you to gain a deeper understanding of your body in relation to yoga. Pranayama (Breathing techniques) and Shivasana (deep relaxation) included. If you are unsure if this level of class is for you, you can try beginners yoga first then try a general yoga class. Both classes are beneficial irrespective of the level you're at.
Sunday 26
5-6.30pm
Help fund education opportunities for at-risk youth and children in rural Thailand. 100% of your donations will go to Wor. Watthana Muay Thai Gym's education fund. Kids at the gym have access to a Thai tutor as well as weekly English lessons. (This is on top of their regular schooling).
To read more about this community funded education program within the gym, click this link
https://www.worwatthana.com/links
Prices are as follows:
$20 - Yoga with Deanne
$10 - Essential Oils Workshop
$25 - Yoga and Oils workshop with Deanne
Zumba is a fitness class that fuses Latin rhythms and easy-to-follow moves to create a dynamic fitness program. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and hip-hop. This class is an All Levels Class.
Shoes!
As the Zumba class will be taking place in a yoga studio, we respectfully ask that you bring the shoes that you will wear in your Zumba class, separately to the shoes that you will walk in with. You can change your shoes on arrival.
All items are placed in a locked room and you walk in with your clean Zumba shoes.
We respectfully ask this of the Zumba participants, because of Melbourne’s unpredictable weather and keeping the yoga floors clean .
Ps- The short version is keep your runners in a bag and put them on when you get to the yoga studio 🙂
Chanting has profound benefits. While chanting, people often report feeling a heightened awareness and a greater ability to rest in the moment and experience.
Chanting facilitates going more deeply into Presence. There can be a distinct feeling of being “at home,” with no need to be anywhere else, or for things to be different.
This will be a 50 min class. It will start off with some very gentle yoga. We will continue with pranayama and then we will chant.
A mantra is a syllable, word, or phrase that is repeated during meditation. Mantras can be spoken, chanted, whispered, or repeated in the mind. Most mantra meditation techniques have two essential components: mindfulness meditation and mantra recitation or chanting.
Chanting can seem strange at first, especially if you are unfamiliar with it, but with practice it becomes a familiar and special part of your meditation practice. It can be particularly useful to quiet and focus the mind before sitting meditation.
Hue, Vietnam
15-22 March 2027
7 nights
This retreat has 4 spots left. 🇻🇳
4 x private rooms left
Or a shared spot if you come with a friend. You can only book a shared spot with another person.
Recently I returned from five days in Vietnam. This trip was planned 15 months ago, as I was retreat venue hunting. Having never been to Vietnam previously I really had no idea what to expect.
I always try to keep my expectations low and I am always after a venue and location that is not overrun by tourists. Recently Vietnam has become the flavour of the month, even though this trip was organised 15 months ago. I had done my research and I wanted to explore Hue.
Hue is a historic city in Central Vietnam famous for its rich culture, imperial heritage, and beautiful landscapes, including the iconic Perfume River and the UNESCO-listed Imperial City. Formerly the capital of Vietnam under the Nguyen Dynasty, Hue is home to magnificent tombs, temples, and pagodas like the Thien Mu Pagoda.The city also offers a laid-back atmosphere, sophisticated local cuisine, and historical sites from the Vietnam War.
I found Hue impressive, beautiful, subtle, pretty and completely mesmerising.
But let’s keep moving…. Moving away from the city.
Nestled in the serene countryside of Hue, you will find Alba Thanh Tan Hot Springs.
Situated at the foot of the Truong Son Mountains, this wellness retreat is surrounded by lush forests and peaceful landscapes, offering a perfect blend of nature, wellness, and history. We will be staying here where we will have access to the medicinal properties of the hot springs any time we want.
The natural hot mineral springs of Alba Thanh Tan are a magnetic feature of this retreat. The theme of this retreat is simple-a complete disconnect from our daily lives and responsibilities for 7 days. Many of us are busy, stressed, caring for children and parents. Many of us are not filling our own cups. This retreat is designed to nurture you inside and out through the beauty and historical sites that we will see; through our daily yoga practice and through the medicinal healing properties of the surrounding natural hot springs.
These waters are naturally heated by geothermal energy, reaching temperatures of up to 70°C. Soaking in these mineral-rich waters is not only relaxing but also therapeutic, offering a wide range of health benefits for both the body and mind.
The hot springs at Alba Thanh Tan are famed for their ability to ease muscle tension, improve circulation, and detoxify the body. Rich in minerals such as magnesium, calcium, and sulfur, these waters have long been used to treat conditions like arthritis, skin irritations, and stress-related ailments. Visitors often report feeling rejuvenated after just a short soak, as the minerals help relax both body and mind, promoting deep relaxation and healing.
For centuries, natural hot springs have been an essential part of wellness traditions around the world, and Alba Thanh Tan continues this legacy in Hue. After a long day of exploring or yoga practice, we will be sinking into the warm, mineral-rich water, letting the natural properties of the springs do the work to relax our muscles and detoxify your skin.
The venue that we will be staying at offers daily Japanese style Onsen experiences for us. If you haven’t watched the information session video which explains this, please reach out and I will send it to you.
Included in this Retreat will be:
🩵 Daily Onsen Session
💚 2 Massages
💚 On-site thermal pools that you can use any time and in your own time
💚 Two daily yoga classes
💚 Daily Breakfast
💚 5 Dinners
💚 Historic UNESCO listed Citadel guided trip to the Imperial Palace
💚 Guided tour of the Imperial Tomb
💚 We will visit the active Buddist monestry of the famous monk Thích Nhất Hạnh. He was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
💚 We will also visit a stunningly peaceful Buddhist monastery accessible only by boat which left me completely breathless.
💚 And many more surprises.
I am excited and looking forward to this retreat
Room Options
$3,100 Twin share room
$3,500 private
*Reach out and ask me for the video of the rooms.
What’s not included ⬇️
🙏🏼 Daily Lunch and 2 dinners
🧘🏻♀️On two nights I have planned for us to be out at restaurants and you will pay for your own meals on these nights. This is why I have included two, not one, complimentary massages for you)
🙏🏼Airfares and insurance
(You must have your own travel insurance to participate in the retreat)
🙏🏼Personal spending on outings
not included.
Re-cap of what’s included:
🛌 7 nights accomodation in a serene wellness hot spring location 🍃
🍳 Daily Breakfast
🍱 5 dinners
♨️Daily Onsen treatment
💆🏻♀️ 2 massages
🚎 All outings and transport ( outings every second day)
🧘🏻♀️Two classes of yoga every day
This retreat will allow you to release the weight of daily life and immerse yourself in a soothing, healing disconnect—much like the restorative power of the natural hot springs.
🇹🇭 🌴✈️ 🙏🏼🧘🏻♀️
Chiang Mai, Thailand Yoga & Cultural Retreat
2-10 August 2027
Check out 11th August
9 nights/10 days
The Chiang Mai Yoga Retreat really has become a home away from home for me as a yoga teacher. The farm that we run the Retreat on is a place of serenity and peace.
I have found in the past that by the time people settle in, relax and begin to feel at home... It’s almost time to leave. It is for this reason that I have decided to extend this retreat by two nights and make it a fully immersive and cultural experience. This 9 night/10 day Yoga Retreat will be a complete Yoga and Cultural reset for your mind, body and spirit. Punctuated by two day trips, we will explore the Chiang Rai region and visit some staggeringly beautiful temples & waterfalls. We will also take a day trip to Doi Inthanon. Located in Chiang Mai Province, Doi Inthanon is the highest mountain in Thailand, rising 2,565 meters above sea level. We will see waterfalls, explore the region ( hiking) and visit royal pagodas. We will also visit a Coffee Farm/Plantation.
In curating this retreat, my aim is to give you the complete disconnect that you’ve been looking for.
There are more activities and experiences that you can look forward to, however expect a beautifully immersive Yoga and Chiang Mai experience.
*Expect*:
2 x daily yoga sessions
Vipasana Sessions (silent meditation)
Pranayama & Chanting
Fresh Vegetarian Food
Complimentary Traditional Thai Massage
2 x day trips… and much, much more
*Onsite* ⬇️
Pool and Sauna
Onsite cafe
Luscious green nature. Rice fields & Mountains as far as the eye can see
Antique store
*Included* ⬇️
Transportation and all included outings
All yoga and sound sessions
Accomodation on retreat
Breakfast & Dinner
*What’s not included* ⬇️
Lunch
Airfares and insurance
(You must have your own travel insurance to participate in the retreat)
Personal spending on outings
not included.
Room Options
Option 1.
Private room & bathroom
(You will have a bathroom to yourself)
$3,399
Option 2.
Twin Share in an Oversized room with kitchen & bathroom
(The two people in this room will have a big bathroom to share between them)
$3150 per person
Option 3.
Private small single bedroom with shared bathroom
(Your room will be private and you will share the bathroom with 3 other people)
Only One of these available
$3,100
Option 4- SOLD OUT
Private room with own bathroom. (You will have a bathroom to yourself)
This room is smaller in size in comparison to the other privates.
$3,200
Option 5
King single twin share
(2 people to a room with a shared bathroom)
$2,950 per person
Many people have shoulder, tightness, challenges, or restrictions. If you do not address these issues, they will quickly begin to affect your neck, your middle back, your lower back, and so on. In this two hour workshop, we will use yoga techniques and a few other modalities of stretching which will support and expand shoulder mobility
This class is a combination of Fundamentals Yoga and All Levels Yoga and the intensity of the poses will be adjusted to suit your ability.
Sound Bath Chiang Mai Elephant Park Fund Raiser
8 Dec
Sunday
$35 per person
Sassy Yoga Studio Retreat 9.30-5pm
Details
Sunday 16 March
15 spots
Cost $108 includes light lunch
An immersive experience where you can explore and deepen your Yoga practise and your pranayama. It will enable you to have a mini reset at our studio as we focus on deepening our practice and yoga knowledge.
What is sound bath?
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound(mantras sound bowls) to invite gentle yet powerful therapeutic and restorative processes to help calm and relax the subtle energies of your mind and body. Leaving you in a deeply relaxed state.
A fun and exciting interactive Bollywood Dance workshop for all ages, genders, backgrounds & abilities. Learn the art of modern Indian dance with traditional props and costumes. This session will provide a basic intro to the variety of dance styles derived from the many diverse states of India