WHAT IS A SOUND BATH?

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Through the use of mantras and Tibetan sound bowls, you are fully immersed in a meditative experience where those in attendance are “bathed” in sound waves. A sound bath session is usually extremely relaxing.

Benefits of Sound Baths:

- Calms your body and mind.

- Reduces stress and anxiety.

- Increases focus and clarity.

- Decreases tension and fatigue.

- Boosts your mood and reduces feelings of anger.

- Improves sleep.

- Elevates feelings of spiritual well-being.

What do I bring?
Bring a yoga mat, a blanket, a pillow and an eye pillow. In the colder months, please bring what you need to keep warm. If you forget, the studio has everything.